4/17/2009 (F) - Plan 1.0
Monday: Yoga (AM), 5k+ (PM)
Tuesday: Spin (AM), free weights/push ups or 5k+ (PM)
Wednesday: Yoga (AM), 5k+ (PM)
Thursday: Spin (AM), free weights/push ups or 5k+ (PM)
Friday: 5k+ (AM)
Saturday: 10k+ (AM) + push ups
Sunday: Rest!
Pushups adopted from http://hundredpushups.com/index.html
4/20/2009 (M) - 5.05 km
4/21/2009 (T) - 5.23 km + push ups week 1 day 1 (2-3-2-2-3+2)
4/25/2009 (Sa) - 10.06 km
5/4/2009 (M) - 4.23 mi
5/5/2009 (T) - 2.01 mi
5/6/2009 (W) - 3.29 mi
5/8/2009 (F) - 6.29 mi
5/11/2009 (M) - 2.26 mi
5/12/2009 (T) - 3.11 mi
5/13/2009 (W) - 3.11 mi
** 9/13/09 - on hiatus - will track cardio minutes on weight tracker **
About Me
- Odrini
- Patricia hails from the fabled city of Cupertino where your favorite portable music player grows in the field.
Her occupations included music teacher, code monkey, certified geek, and paper pusher. She is also a perpetual student.
Patricia is the author of several blogs since the early 2000s and the current incarnation is the most coherent. A comprehensive macchiato mind website has been in the works for the better part of the decade. A single line of requirements has yet to be written and will be in progress in the foreseeable future.
Caffè macchiato (IPA: [maʔˈkja(ː)to], anglicised variously as IPA: /məˈ(t)ʃjætəʊ/, /məˈ(t)ʃjɑːtəʊ/, etc., sometimes Espresso macchiato), an Italian beverage, is espresso with a tiny dollop of foamed milk on top. "Macchiato" simply means "marked" or "stained," and in the case of caffè macchiato, this means literally "espresso stained/marked with milk." Traditionally it is made with one shot of espresso, and the "mark" or "stain" of milk was traditionally put there to indicate the beverage has a little milk in it (usually about a teaspoon). -- Wikipedia
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